Meditation and Resources
I find the following meditations, information, and activities to be the most helpful resources I have found for living. I suggest scanning the titles below to choose topics that interest you, and completing the activity/meditation to compliment our work together.
Breath Meditation (5 min)
UCLA Mindful Awareness Research Center
SOBER Breathing Space (5 min)
Mindfulness Based Relapse Prevention
Urge Surfing (8 min)
Mindfulness Based Relapse Prevention
Mindfulness of Emotion Meditation (11 min)
Christopher Germer
RAIN Meditation (11 min)
Tara Brach
Soften, Sooth, Allow Meditation (14 min)
Christopher Germer
Loving Kindness Meditation (13 min)
Dave Potter
Compassion Meditation (19 min)
Pablo Das
Body Scan (20 min)
Dave Potter
Mountain Meditation (20 min)
Dave Potter
Lake Meditation (20 min)
Dave Potter
Mindful Self-Compassion Meditation (20 min)
Christopher Germer
Mindfulness Meditation
Noah Levine
Forgiveness Meditation
Noah Levine
Sympathetic Joy Meditation (35 min)
George Haas
Anger- Talk and Meditation (45 min)
Matthew Brensilver
Reflection on Death Meditation (13 min)
Pablo Das